Easy au jus (recipe)
| Easy au jus (recipe) | |
|---|---|
| Name | Easy au jus |
| Ingredients | Olive oil • Red onion • Garlic • White wine • Worcestershire sauce • Beef broth • Flour |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 10.9 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 240.2 |
| Servings | 10 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy au jus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Caramelize the onions in the olive oil.
- Add garlic and cook for a minute or two.
- Deglaze the pot with white wine, then add Worcestershire sauce and cook for another minute, stirring constantly.
- Add beef broth and bring to a light boil. Reduce heat and simmer for about 30 minutes.
- Strain broth, if desired, and return to pot.
- Add flour and simmer for an additional 5 minutes.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,
Easy au jus (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
