Easy au jus (recipe)

Easy au jus (recipe)
Name	Easy au jus
Ingredients	Olive oil • Red onion • Garlic • White wine • Worcestershire sauce • Beef broth • Flour
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	10.9
Fat	0.1
Protein	0.8
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	240.2
Servings	10
Yield	2 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Easy au jus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy au jus (recipe)

Caramelize the onions in the olive oil.
Add garlic and cook for a minute or two.
Deglaze the pot with white wine, then add Worcestershire sauce and cook for another minute, stirring constantly.
Add beef broth and bring to a light boil. Reduce heat and simmer for about 30 minutes.
Strain broth, if desired, and return to pot.
Add flour and simmer for an additional 5 minutes.

Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,

Easy au jus (recipe) details

Time:
Prep Time in Hours and Mins:45M

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