Easy cheddar-garlic cheese sauce (recipe)
| Easy cheddar-garlic cheese sauce (recipe) | |
|---|---|
| Name | Easy cheddar-garlic cheese sauce |
| Ingredients | Milk • Flour • Garlic powder • Sharp cheddar cheese • Black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 142.1 |
| Fat | 10.5 |
| Protein | 8.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.2 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 33.9 |
| Sodium | 190.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheddar-garlic cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy cheddar-garlic cheese sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small saucepan over medium-low heat, whisk together milk, flour and garlic powder.
- Heat milk mixture, stirring often, until it begins to steam and thicken. DO NOT BOIL.
- Stir in shredded cheese and black pepper. Continue stirring until cheese is completely melted and smooth.
- Remove from heat and allow to cool slightly before serving.
Food tags
Cheese, Kid Friendly,, Easy
Easy cheddar-garlic cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
