Farmer's market corn salsa (recipe)
| Farmer's market corn salsa (recipe) | |
|---|---|
| Name | Farmer's market corn salsa |
| Ingredients | Corn • Onion • Green peppers • Tomatoes • Lime juice • Salt • Ground cumin • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 20.9 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 5.1 |
| Fiber | 1.1 |
| Net carbohydrates | 4 |
| Sugar | 2.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 148.4 |
| Servings | 8 |
| Yield | 4 Half pints |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farmer's market corn salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove husks from ears of corn. Scrub corn with stiff vegetable brush to remove silks, rinse. Cut kernels from cob(do not scrape cobs). Measure 2 cups corn.
- In large saucepan, combine corn, onion, sweet pepper, tomato, jalapeno pepper, lime juice, salt, cumin, and pepper. Bring to a boil, reduce heat and simmer covered for 10 minutes.
- Ladle into hot sterlized 8 oz jars, leaving 1/2\ headspace. Wipe rims and add lids.
- Process in water bath for 15 minutes. Star timing once water is boiling
-
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Food tags
Corn, Vegetable, Egg Free, Free Of..., Weeknight,, Canning, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
