Fresh green tomato salsa (recipe)

From WikiMD's Wellness Encyclopedia

Fresh green tomato salsa (recipe)
NameFresh green tomato salsa
IngredientsGreen tomatoes Cucumbers Salt Green onions Green pepper Cilantro Lime Juice of
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories23.5
Fat0.2
Protein1.1
Carbohydrate5.5
Fiber1.2
Net carbohydrates4.3
Sugar3.4
Saturated fat0
Cholesterol (mg)0
Sodium397.4
Servings6
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh green tomato salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a medium bowl, combine the green Ontario tomatoes with cucumber and the salt.
  2. Let stand for 1 hour, stirring occasionally.
  3. Drain well and place vegetables in a clean bowl.
  4. Add the onions, green pepper, jalapeno, cilantro and lime juice.
  5. Stir well.
  6. Spoon about half the mixture into the bowl of a food processor, and pulse until finely chopped and quite liquid, about 30 seconds.
  7. Spoon puree back in the bowl and chill.
  8. Serve with cold meat, crackers and cheese, tortilla chips
  9. )

    Food tags
    Fruit, Low Protein, Low Cholesterol, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD