Fresh tomato basil sauce (recipe)

From WikiMD's Wellness Encyclopedia

Fresh tomato basil sauce (recipe)
NameFresh tomato basil sauce
IngredientsExtra virgin olive oil Fresh garlic cloves Tomatoes Fresh basil Salt
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories186.7
Fat18.3
Protein1.4
Carbohydrate6
Fiber1.7
Net carbohydrates4.3
Sugar3.3
Saturated fat2.5
Cholesterol (mg)0
Sodium782.3
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tomato basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a medium bowl, blend all ingredients together.
  2. Use at room temperature, spooning over cooked portobello Mushroom ravioli or other filled pasta.
  3. NOTE: feel free to add additional minced fresh garlic!.

    Food tags
    Vegetable, European, Low Protein, Low Cholesterol, Savory,, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD