Garlic-free parsley pesto (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Garlic-free parsley pesto (recipe)
NameGarlic-free parsley pesto
IngredientsParsley Salt Shallot Olive oil Walnut halves Lemon juice Parmesan cheese
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories332
Fat33.5
Protein6.4
Carbohydrate3.5
Fiber1.3
Net carbohydrates2.2
Sugar0.5
Saturated fat6.2
Cholesterol (mg)11
Sodium247.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Garlic-free parsley pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Garlic-free parsley pesto (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlic-free parsley pesto (recipe)


  1. Clean and remove big stems from parsley.
  2. In a food processor or magic bullet put the parsley, salt, walnuts, shallot and half the oil.
  3. Blend until pureed.
  4. Add remaining oil, lemon juice and parmesan and blend quickly.

    Food tags
    Vegetable, European,, Easy


Garlic-free parsley pesto (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD