Great mushroom gravy (recipe)
| Great mushroom gravy (recipe) | |
|---|---|
| Name | Great mushroom gravy |
| Ingredients | Whole wheat flour • Water • Tamari • Garlic granules • Tahini • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 35.2 |
| Fat | 0.8 |
| Protein | 2.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 380.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Great mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Great mushroom gravy (recipe) image(external)
Recipe instructions
- Toast the flour on low heat till fragrant, stirring often (be patient, this does take a few minutes, but don't turn on high heat and burn it!).
- Remove from heat and whisk in the water, tamari, and garlic granules. Bring to a boil and reduce heat to medium, stirring often.
- When partly thickened, add tahini and mix well. Stir in the mushrooms. Reduce heat, and let the gravy simmer covered for five minutes or so, till the mushrooms are softened.
- Season with pepper and serve!.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Kosher,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
