Green pepper relish (recipe)
| Green pepper relish (recipe) | |
|---|---|
| Name | Green pepper relish |
| Ingredients | Green bell pepper • Garlic clove • Salt • Jalapeno chile |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 9.3 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.7 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 74 |
| Servings | 4 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green pepper relish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash the bell pepper and coarsely chop, removing core,seeds and membranes.
- Put pepper, garlic and salt in the food processor fitted with a blade and scraping down the sides of the bowl repeatedly with a rubber spatula, process until rather smooth.
- Taste and serve with spicy meat and bread. If you prefer some heat to the relish add as much of the diced chili as you like.
Food tags
Peppers, Vegetable, Ethiopian, African, Low Protein, Vegan, Low Cholesterol, Healthy,, No Cook, Beginner Cook, Small Appliance, Easy
Green pepper relish (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
