Green peppercorn sauce (recipe)
| Green peppercorn sauce (recipe) | |
|---|---|
| Name | Green peppercorn sauce |
| Ingredients | Chicken breast fillets • Green peppercorns • Brandy |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 366.9 |
| Fat | 24.4 |
| Protein | 31.4 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 145.3 |
| Sodium | 304.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green peppercorn sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pan fry the steak or chicken in a little oil or butter. Remove from the an and cover to keep warm.
- Add the stock to the meat juices in the pan. Stir over low heat until boiling, then add the cream and peppercorns. Boil for 8-10 minutes, stirring constantly until slightly thickened. Add the brandy and boil for 1 minute. Serve with the meat.
Food tags
Meat, Australian,, Beginner Cook, Easy
Green peppercorn sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
