Grilled chicken breast with creamy red pepper sauce (recipe)
| Grilled chicken breast with creamy red pepper sauce (recipe) | |
|---|---|
| Name | Grilled chicken breast with creamy red pepper sauce |
| Ingredients | Chicken breasts • Butter • Margarine • Onion • Garlic • Sour cream • Dry white wine • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 335.4 |
| Fat | 20.5 |
| Protein | 31.4 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 2.5 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 112.7 |
| Sodium | 154.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breast with creamy red pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled chicken breast with creamy red pepper sauce (recipe) image(external)
Recipe instructions
- While chicken breasts are grilling, prepare sauce.
- Sautv onion and garlic in butter/margarine until onion is translucent (2 minutes).
- Add pepper strips and cook, stirring occasionally, until tender crisp (about 5 minutes).
- Meanwhile, measure into blender the cream cheese, sour cream and wine.
- Add the peppers and onions to the blender and process until smooth, scraping down sides of container as necessary.
- Return sauce to saucepan and cook over low heat until heated through (Do Not Boil).
-
Serve over chicken; garnish with parsley.
Food tags
Chicken, Poultry, Peppers, Vegetable, Meat, Very Low Carbs, Broil/Grill,, Oven
Grilled chicken breast with creamy red pepper sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
