Herb butter for fish fillets flounder baked or broiled (recipe)

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Herb butter for fish fillets flounder baked or broiled (recipe)
NameHerb butter for fish fillets (flounder) baked or broiled
IngredientsLemon juice Tarragon Chives Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories392.7
Fat19.3
Protein52
Carbohydrate0.4
Fiber0.1
Net carbohydrates0.3
Sugar0.1
Saturated fat11.3
Cholesterol (mg)170.5
Sodium329.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb butter for fish fillets flounder baked or broiled (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herb butter for fish fillets flounder baked or broiled (recipe) image(external)

Recipe instructions

  1. Mix the lemon juice, tarragon, chives and the melted butter.
  2. Pour over the fish and either bakeor broil to your liking. You could bakeat 350 degrees F. for about 8 minutes (depending upon thickness of the fish).

    Food tags
    Very Low Carbs, High Protein, Kid Friendly,, Oven, Beginner Cook, Easy


Herb butter for fish fillets flounder baked or broiled (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD