Jalapeno hot sauce (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Jalapeno hot sauce (recipe)
NameJalapeno hot sauce
IngredientsGarlic cloves Onion Salt Water Distilled white vinegar
Cooktime (in hours)0.066666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.4
Keto friendlinessKeto friendly
Calories53.4
Fat1.6
Protein1.3
Carbohydrate6.9
Fiber2.3
Net carbohydrates4.6
Sugar3.3
Saturated fat0.2
Cholesterol (mg)0
Sodium441.3
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Jalapeno hot sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Jalapeno hot sauce (recipe)


  1. In a medium glass or enamel lined sauce pan over high heat, combine oil, peppers, garlic, onion and salt; saute for 4 minutes.
  2. Add the water and cook for 20 minutes, stirring often. Remove from heat and allow mixture to cool to room temperature.
  3. Transfer the mixture to a food processor and puree until smooth. With the processor running, slowly add the vinegar.
  4. Pour into a sterilized jar with a tight lid. Keep refrigerated.

    Food tags
    Peppers, Vegetable



Keto-meter rating
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Time:
Prep Time in Hours and Mins:24M

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Contributors: Prab R. Tumpati, MD