Lemon, caper and parsley pan sauce (recipe)
| Lemon, caper and parsley pan sauce (recipe) | |
|---|---|
| Name | Lemon, caper and parsley pan sauce |
| Ingredients | Shallot • All-purpose flour • Chicken broth • Lemon juice • Capers • Fresh parsley leaves • Butter • Salt • Pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 29.1 |
| Fat | 2.7 |
| Protein | 0.6 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 3.8 |
| Sodium | 114.1 |
| Servings | 8 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon, caper and parsley pan sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Add oil to empty skilled used to cook chicken and return pan to low heat.
- Add shallot and cook, stirring often, until softened,
- Add flour and cook stirring constantly for 30 seconds.
- Add broth, increase heat to medium high and bring to simmer, scraping pan bottom to loosen browned bits. Simmer rapidly until reduced to 1/2 cup. Stir in any accumulated chicken juices, and return to simmer and cook for 30 seconds.
- Turn off heat, and whisk in lemon juice, capers, parsley and butter, season with salt and pepper.
-
Spoon over cutlets and serve immediately.
Food tags
Very Low Carbs, Low Protein,, Easy
Lemon, caper and parsley pan sauce (recipe) details:
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
