Lemon spinach pasta sauce (recipe)

Lemon spinach pasta sauce (recipe)
Name	Lemon spinach pasta sauce
Ingredients	Olive oil • Garlic cloves • Spinach • Plain yogurt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	154.3
Fat	14.6
Protein	3
Carbohydrate	4.8
Fiber	1.7
Net carbohydrates	3.1
Sugar	1.6
Saturated fat	2.4
Cholesterol (mg)	3
Sodium	70.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon spinach pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in a skillet on medium heat and cook garlic and chili flakes for 1 minute. Do not brown.
2. Add spinach and season with salt and pepper.
3. Cover until spinach wilts, about 2 minutes.
4. Take pan off of heat and stir in yogurt and lemon juice.
5. Cover and let stand for 1 minute, then stir into pasta. (works well with ravioli or tortellini).
   
   Food tags
   European, Low Protein, Low Cholesterol, Healthy,, Easy

Lemon spinach pasta sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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