Lighter spinach pesto sauce (recipe)

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Lighter spinach pesto sauce (recipe)
NameLighter spinach pesto sauce
IngredientsFresh spinach Parmesan cheese Olive oil Garlic
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories132.9
Fat10.5
Protein6.1
Carbohydrate4.8
Fiber1.1
Net carbohydrates3.7
Sugar1.7
Saturated fat3.1
Cholesterol (mg)11
Sodium492.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lighter spinach pesto sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lighter spinach pesto sauce (recipe) image(external)

Recipe instructions

  1. Reserve 1/2 cup picante sauce.
  2. Blend all remaining ingredients in blender or food processor.
  3. Fold in remaining picante sauce.
  4. Mix with hot cooked pasta.
  5. Refrigerate until ready to use.

    Food tags
    Spinach, Greens, Vegetable, European,, Small Appliance, Easy


Lighter spinach pesto sauce (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD