Low carb sausage gravy (recipe)
| Low carb sausage gravy (recipe) | |
|---|---|
| Name | Low carb sausage gravy |
| Ingredients | Bulk pork sausage • Low-carb milk • Salt • Black pepper • Coffee • Xanthan gum |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 457.4 |
| Fat | 40.3 |
| Protein | 21.2 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 0.1 |
| Saturated fat | 21.2 |
| Cholesterol (mg) | 159.4 |
| Sodium | 276.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb sausage gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb sausage gravy (recipe) details
Low carb sausage gravy (recipe) image(external)
Recipe instructions
- Brown sausage until cooked through and drain any excess fat.
- Pour milk over crumbled sausage and season with salt and pepper.
- Stir in coffee.
- Sprinkle xanthan gum evenly over skillet, and stir over low heat until gravy thickens.
- Note: xanthan gum takes a bit longer to thicken than flour (and uses quite a bit less), so be patient; if you start adding a lot of xanthan gum to get it to thicken, the gravy will turn pasty (but if it does, just thin it with milk).
Food tags
Breakfast, Pork, Poultry, Meat,
Low carb sausage gravy (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
