Mini quiches (recipe)

Mini quiches (recipe)
Name	Mini quiches
Ingredients	Frozen puff pastry • Eggs • Philadelphia Cream Cheese • Ham • Red onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	91.6
Fat	7
Protein	2.2
Carbohydrate	5
Fiber	0.2
Net carbohydrates	4.8
Sugar	0.2
Saturated fat	2.8
Cholesterol (mg)	27.3
Sodium	79.2
Yield	24 quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini quiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mini quiches (recipe) image(external)

Recipe instructions

1. Preheat oven to 200 8C.
2. Press pastry into mini muffin tins.
3. Mix eggs,cream and cheese together until combined.
4. Add in ham and onion mix together.
5. Spoon mix into pastry then bakein oven for approx 20 mins or until browned and puffy.
6. Remove from tins asap or they will go soggy place on wire rack.
   
   Food tags
   Kid Friendly,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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