Mini quiches (recipe)
| Mini quiches (recipe) | |
|---|---|
| Name | Mini quiches |
| Ingredients | Frozen puff pastry • Eggs • Philadelphia Cream Cheese • Ham • Red onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 91.6 |
| Fat | 7 |
| Protein | 2.2 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 27.3 |
| Sodium | 79.2 |
| Yield | 24 quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini quiches (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mini quiches (recipe) image(external)
Recipe instructions
- Preheat oven to 200 8C.
- Press pastry into mini muffin tins.
- Mix eggs,cream and cheese together until combined.
- Add in ham and onion mix together.
- Spoon mix into pastry then bakein oven for approx 20 mins or until browned and puffy.
- Remove from tins asap or they will go soggy place on wire rack.
Food tags
Kid Friendly,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
