Mole verde -- mexican green sauce (recipe)
| Mole verde -- mexican green sauce (recipe) | |
|---|---|
| Name | Mole verde -- mexican green sauce |
| Ingredients | Chicken broth • Beef broth • Sorrel • Epazote • Serrano chilies |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.6 |
| Fat | 14.7 |
| Protein | 10.6 |
| Carbohydrate | 5.6 |
| Fiber | 2.5 |
| Net carbohydrates | 3.1 |
| Sugar | 2.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 251.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mole verde -- mexican green sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toast the pumpkin seeds in an ungreased pan, turning them over and shaking the pan from time to time to prevent them from burning.
- Set them aside to cool.
- Grind them in an electric grinder or blender to a fine powder.
- Put 1 1/2 cups of the broth in a blender, gradually adding the tomatillos, sorrel, hoja santa, chopped epazote, and chiles, blending as smooth as possible.
- Heat the lard in a flameproof casserole in which you are going to serve the mole; fry the blended ingredients, stirring and scraping the bottom of the pan to prevent sticking for about 25 minutes.
- Add the rest of the epazote.
- Stir 1/2 cup of the broth into the pumpkin seeds until you have a smooth consistency and gradually stir into the cooked ingredients.
- Continue cooking over low heat, stirring constantly for 10 more minutes.
- Take care that the pumpkin seed mixture does not form into lumps; if this happens, put the sauce back into the blender and blend until smooth.
- Add any remaining broth and salt, to taste.
- If the sauce is too thick, add a little water to dilute.
Food tags
Vegetable, Mexican, Savory,, Inexpensive, From Scratch
Mole verde -- mexican green sauce (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
