New chicken cordon bleu (recipe)

New chicken cordon bleu (recipe)
Name	New chicken cordon bleu
Ingredients	Boneless skinless chicken breast • Reduced-sodium chicken broth • Black pepper • Cooked ham • Part-skim mozzarella cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	141.4
Fat	3.1
Protein	24.7
Carbohydrate	1.8
Fiber	0
Net carbohydrates	1.8
Sugar	1.2
Saturated fat	0.7
Cholesterol (mg)	72.6
Sodium	142.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
New chicken cordon bleu (recipe) image(external)

Recipe instructions

1. Spray a nonstick skillet with cooking spray and heat over med-med high heat.
2. Add chicken and cook for 6 minutes.
3. Turn and cook another 6 minutes or until no longer pink.
4. Stir in broth, vinegar, and pepper and let cook for a minute.
5. Remove skillet from heat and top each with a ham slice, then a cheese slice.
6. Cover and let cheese melt, about 3 minutes.
7. Serve with your favorite salad greens or baby spinach.
8. The sauce makes a light dressing.
   
   Food tags
   Chicken, Poultry, Meat,, Oven

New chicken cordon bleu (recipe) details

Time:
Prep Time in Hours and Mins:30M

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