New chicken cordon bleu (recipe)
New chicken cordon bleu (recipe) | |
---|---|
Name | New chicken cordon bleu |
Ingredients | Boneless skinless chicken breast • Reduced-sodium chicken broth • Black pepper • Cooked ham • Part-skim mozzarella cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 141.4 |
Fat | 3.1 |
Protein | 24.7 |
Carbohydrate | 1.8 |
Fiber | 0 |
Net carbohydrates | 1.8 |
Sugar | 1.2 |
Saturated fat | 0.7 |
Cholesterol (mg) | 72.6 |
Sodium | 142.5 |
Servings | 4 |
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New chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
New chicken cordon bleu (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a nonstick skillet with cooking spray and heat over med-med high heat.
- Add chicken and cook for 6 minutes.
- Turn and cook another 6 minutes or until no longer pink.
- Stir in broth, vinegar, and pepper and let cook for a minute.
- Remove skillet from heat and top each with a ham slice, then a cheese slice.
- Cover and let cheese melt, about 3 minutes.
- Serve with your favorite salad greens or baby spinach.
- The sauce makes a light dressing.
Food tags
Chicken, Poultry, Meat,, Oven
New chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:30M
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