New chicken cordon bleu (recipe)
| New chicken cordon bleu (recipe) | |
|---|---|
| Name | New chicken cordon bleu |
| Ingredients | Boneless skinless chicken breast • Reduced-sodium chicken broth • Black pepper • Cooked ham • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 141.4 |
| Fat | 3.1 |
| Protein | 24.7 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 1.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 72.6 |
| Sodium | 142.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
New chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
New chicken cordon bleu (recipe) image(external)
Recipe instructions
- Spray a nonstick skillet with cooking spray and heat over med-med high heat.
- Add chicken and cook for 6 minutes.
- Turn and cook another 6 minutes or until no longer pink.
- Stir in broth, vinegar, and pepper and let cook for a minute.
- Remove skillet from heat and top each with a ham slice, then a cheese slice.
- Cover and let cheese melt, about 3 minutes.
- Serve with your favorite salad greens or baby spinach.
- The sauce makes a light dressing.
Food tags
Chicken, Poultry, Meat,, Oven
New chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
