Nif's simple cheddar cheese sauce (recipe)

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Nif's simple cheddar cheese sauce (recipe)
NameNif's simple cheddar cheese sauce
IngredientsButter All-purpose flour Milk Sweet paprika Salt Cayenne pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories161.8
Fat12.8
Protein7.9
Carbohydrate4
Fiber0.1
Net carbohydrates3.9
Sugar0.1
Saturated fat8.1
Cholesterol (mg)40
Sodium240.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's simple cheddar cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nif's simple cheddar cheese sauce (recipe) image(external)

Recipe instructions

  1. In a small saucepan, melt butter over medium heat. Add flour and whisk very frequently for at least 2 minutes or until bubbly.
  2. Whisk in milk and heat until thickened, about 2 minutes.
  3. Remove from heat and immediately whisk in cheese and paprika until melted and smooth.
  4. Add salt and cayenne pepper to your taste.

    Food tags
    Cheese, Kid Friendly,, Easy


Nif's simple cheddar cheese sauce (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD