Oatmeal salmon patties (recipe)
| Oatmeal salmon patties (recipe) | |
|---|---|
| Name | Oatmeal salmon patties |
| Ingredients | Pink salmon • Eggs • Red onion • Dried basil • Black pepper • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 637.2 |
| Fat | 48.1 |
| Protein | 47.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 189.9 |
| Sodium | 208.3 |
| Yield | 8 Patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oatmeal salmon patties (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Oatmeal salmon patties (recipe) image(external)
Recipe instructions
- Drain both cans of salmon and remove skin and round bones. in a separate bowl, combine the eggs, egg white, diced onion, oats, basil and pepper. Add the salmon to the mixture and mix well (I get in there with my hands, but don't forget to remove your rings ladies!). Once it's all mixed, score out 8 portions and make 8 patties. Stick the patties in the refrigerator for about 30 minutes to chill. In a black iron skillet fill with oil. Heat oil on med. to Med. High add salmon patties and cook on both sides until golden brown. Drain on paper towel lined plate.
- Serve with your favorite sides or try roasted red potatoes and carrots.
- This can serve 4 people with 2 patties per person or up to 8 people with 1 patty per person.
Food tags
Weeknight,, Easy, Inexpensive
Oatmeal salmon patties (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
