Original greek coney sauce (recipe)
Original greek coney sauce (recipe) | |
---|---|
Name | Original greek coney sauce |
Ingredients | Ground beef • Shortening • Onion • Chili powder • Paprika • Black pepper • Garlic powder • Cumin powder • Allspice • Basil • Salt • Oregano |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 375.3 |
Fat | 35.1 |
Protein | 11.5 |
Carbohydrate | 5.3 |
Fiber | 2.4 |
Net carbohydrates | 2.9 |
Sugar | 1.1 |
Saturated fat | 9.9 |
Cholesterol (mg) | 38.6 |
Sodium | 382 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Original greek coney sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Original greek coney sauce (recipe) details
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- PREPARATION:
- To get the right consistency, cover the meat with water and soak, in the fridge, for 2 hours.
- Then take a fork and break up any remaining chunks.
- Drain the water and go on to browning.
- You will have some water while browning but it will slowly steam off.
- Brown beef, onion and shortening.
- Add remaining ingredients.
- Simmer for 2 hours.
- You may have to add some water.
Food tags
Meat,
Original greek coney sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD