Pesto vita-mix or blender (recipe)
Pesto vita-mix or blender (recipe) | |
---|---|
Name | Pesto (vita-mix or blender) |
Ingredients | Olive oil • Garlic cloves • Pine nuts • Parmesan cheese • Basil leaves |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 260.3 |
Fat | 26.5 |
Protein | 4.9 |
Carbohydrate | 2.2 |
Fiber | 0.7 |
Net carbohydrates | 1.5 |
Sugar | 0.4 |
Saturated fat | 4.6 |
Cholesterol (mg) | 8.3 |
Sodium | 145.7 |
Yield | 1 lb of pasta worth |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto vita-mix or blender (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- add ingredients to Vita-Mix (or other blender) in the order displayed.
- turn machine to Variable Speed 1, then increase quickly to Variable Speed 7.
- blend for 1 minute.
- serve immediately or store in fridge.
- to avoid discoloration of the top, pour a thin layer of olive oil on the top of the pesto.
Food tags
Greens, Vegetable, European,, Beginner Cook, Small Appliance, Easy
Pesto vita-mix or blender (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD