Pesto with kale (recipe)

Pesto with kale (recipe)
Name	Pesto with kale
Ingredients	Garlic cloves • Basil • Kale • Pine nuts • Parmesan cheese • Romano cheese • Olive oil
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	95.7
Fat	8.7
Protein	3.5
Carbohydrate	1.8
Fiber	0.5
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	1.9
Cholesterol (mg)	5.9
Sodium	104.4
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto with kale (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pesto with kale (recipe) image(external)

Recipe instructions

1. While processot is running add garlic.
2. Put in next 4 ingredients. Pulse to blend.
3. Slowly add oil through feed tube to make a nice paste.
4. Season with Pepper and salt if desired.
5. Do take note the cheese has high sodium.
   
   Food tags
   Spreads, Greens, Vegetable, Summer, Savory, Weeknight,, For Large Groups, No Cook, Small Appliance

Pesto with kale (recipe) details

Time:
Prep Time in Hours and Mins:15M

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