Phyllis' fresh guacamole (recipe)
Phyllis' fresh guacamole (recipe) | |
---|---|
Name | Phyllis' fresh guacamole |
Ingredients | Avocados • Onion • Garlic powder • Chili powder • Lemon juice • Tomatoes |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 103.1 |
Fat | 8.9 |
Protein | 1.5 |
Carbohydrate | 6.7 |
Fiber | 4.4 |
Net carbohydrates | 2.3 |
Sugar | 1.2 |
Saturated fat | 1.3 |
Cholesterol (mg) | 0 |
Sodium | 6 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phyllis' fresh guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Phyllis' fresh guacamole (recipe) details
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- Cut the avocados in half and remove the seed.
- With a spoon scoop out the insides and put in a medium bowl.
- Add onion, garlic powder, chili powder and lemon juice.
- With a potato masher, squash the avocados until creamy.
- Chop the tomato and fold in mixing everything well.
- Serve as a dip, sandwich filling or garnish.
Food tags
Low Protein, Low Cholesterol, Healthy,
Phyllis' fresh guacamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD