Pistou sauce or french pesto vegan (recipe)

From WikiMD's Wellness Encyclopedia

Pistou sauce or french pesto vegan (recipe)
NamePistou sauce or french pesto ( vegan )
IngredientsFresh basil Garlic cloves Olive oil Coarse salt Black pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories345.7
Fat36.4
Protein2
Carbohydrate5.2
Fiber2.4
Net carbohydrates2.8
Sugar0.2
Saturated fat5
Cholesterol (mg)0
Sodium779.5
Yield3/4 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pistou sauce or french pesto vegan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pistou sauce or french pesto vegan (recipe) details
Pistou sauce or french pesto vegan (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pistou sauce or french pesto vegan (recipe)


  1. Combine everything in a food processor and process until smooth.
  2. Alternatively, you can finely chop the basil and mix it with the other ingredients.
  3. Serve on bread, pasta or pizza.
  4. OAMC --- To freeze: Place in a quart sized freezer bag. Seal, label and freeze.
  5. To thaw: place in fridge overnight or place bag in a bowl of room temperature water for a few minutes.

    Food tags
    Spreads, Greens, Vegetable, European, Low Protein, Vegan, Free Of..., Spring, Summer, Savory,, No Cook, Beginner Cook, Small Appliance, Easy


Pistou sauce or french pesto vegan (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD