Portabella gravy (recipe)
| Portabella gravy (recipe) | |
|---|---|
| Name | Portabella gravy |
| Ingredients | Extra virgin olive oil • Onion • Garlic cloves • Portabella mushrooms • Shiitake mushrooms • Vegetable broth • Tamari • Reduced sodium soy sauce • Dried thyme leaves • Dried sage • Cornstarch • Water • Fresh ground pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 33.9 |
| Fat | 1.7 |
| Protein | 1.3 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 378.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabella gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook, stirring often, until softened, about 5 minutes. Add mushrooms and cook, stirring often, until they begin to release their juices, about 10 minutes.
- Add broth, tamari (or soy sauce), thyme and sage; simmer for 10 minutes. Mix cornstarch and water in a small bowl. Stir into the sauce and simmer, stirring often, until slightly thickened, about 10 minutes more. Season with pepper. If you prefer a smooth gravy, pass it through a fine sieve (discard mushrooms and onions). Serve hot
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Food tags
Onions, Vegetable,, Easy
Portabella gravy (recipe) details
Time:
Prep Time in Hours and Mins:30M
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