Pumpkin seed arugula pesto sauce vegan (recipe)

Pumpkin seed arugula pesto sauce vegan (recipe)
Name	Pumpkin seed arugula pesto sauce (vegan)
Ingredients	Arugula • Fresh parsley • Garlic cloves • Sea salt • Olive oil
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	347.1
Fat	34
Protein	10.3
Carbohydrate	4.9
Fiber	2.3
Net carbohydrates	2.6
Sugar	0.8
Saturated fat	5.3
Cholesterol (mg)	0
Sodium	202.7
Yield	8-Jun
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed arugula pesto sauce vegan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pumpkin seed arugula pesto sauce vegan (recipe) details
Pumpkin seed arugula pesto sauce vegan (recipe) image(external)

Recipe instructions

1. Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes..
2. Place the toasted seeds in a food processor and grind until fine.
3. Add the garlic and salt then pulse again.
4. While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
5. Keep adding as these get blended in until all of the greens are incorporated.
6. Pour the oil through the top opening and continue blending.
7. You might have to stop occasionally to scrape down the sides of the food processor.
8. Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.
   
   Food tags
   Greens, Vegetable, Vegan, Weeknight,, From Scratch

Pumpkin seed arugula pesto sauce vegan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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