Pumpkin seed arugula pesto sauce vegan (recipe)
| Pumpkin seed arugula pesto sauce vegan (recipe) | |
|---|---|
| Name | Pumpkin seed arugula pesto sauce (vegan) |
| Ingredients | Arugula • Fresh parsley • Garlic cloves • Sea salt • Olive oil |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 347.1 |
| Fat | 34 |
| Protein | 10.3 |
| Carbohydrate | 4.9 |
| Fiber | 2.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 0 |
| Sodium | 202.7 |
| Yield | 8-Jun |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin seed arugula pesto sauce vegan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pumpkin seed arugula pesto sauce vegan (recipe) details
Pumpkin seed arugula pesto sauce vegan (recipe) image(external)
Recipe instructions
- Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes..
- Place the toasted seeds in a food processor and grind until fine.
- Add the garlic and salt then pulse again.
- While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
- Keep adding as these get blended in until all of the greens are incorporated.
- Pour the oil through the top opening and continue blending.
- You might have to stop occasionally to scrape down the sides of the food processor.
- Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.
Food tags
Greens, Vegetable, Vegan, Weeknight,, From Scratch
Pumpkin seed arugula pesto sauce vegan (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
