Red chile sauce (recipe)

From WikiMD's Wellness Encyclopedia

Red chile sauce (recipe)
NameRed chile sauce
IngredientsFlour Red chili powder Salt Garlic clove Oregano Cumin
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories64.1
Fat5.1
Protein1
Carbohydrate4.8
Fiber1.9
Net carbohydrates2.9
Sugar0.4
Saturated fat1.8
Cholesterol (mg)4
Sodium378.4
Servings6
Yield2 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red chile sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Red chile sauce (recipe) details

Recipe instructions
Melt lard over low heat in a saucepan. Add flour and stir until well blended and slightly golden in color. Remove pan from heat and completely stir in chile. Return to heat, and, stirring constantly, add the bouillon. Add seaonings and cook and stir for about 10 minutes. Add more chile if more heat is desired. Simmer for 5 minutes more. Serve on enchilada's, burritos, or other mexican main dishes



  • Food tags
    , Easy

  • Red chile sauce (recipe) details

    Time:
    Prep Time in Hours and Mins:25M

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