Red chile sauce (recipe)
| Red chile sauce (recipe) | |
|---|---|
| Name | Red chile sauce |
| Ingredients | Flour • Red chili powder • Salt • Garlic clove • Oregano • Cumin |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 64.1 |
| Fat | 5.1 |
| Protein | 1 |
| Carbohydrate | 4.8 |
| Fiber | 1.9 |
| Net carbohydrates | 2.9 |
| Sugar | 0.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 4 |
| Sodium | 378.4 |
| Servings | 6 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red chile sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red chile sauce (recipe) details
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Melt lard over low heat in a saucepan. Add flour and stir until well blended and slightly golden in color. Remove pan from heat and completely stir in chile. Return to heat, and, stirring constantly, add the bouillon. Add seaonings and cook and stir for about 10 minutes. Add more chile if more heat is desired. Simmer for 5 minutes more. Serve on enchilada's, burritos, or other mexican main dishes
Food tags
, Easy
Red chile sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
