Red pepper fondant (recipe)
| Red pepper fondant (recipe) | |
|---|---|
| Name | Red pepper fondant |
| Ingredients | Unsalted butter • Onion • White wine • Red bell pepper • Water • Gelatin • Cayenne • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 125.9 |
| Fat | 10.8 |
| Protein | 1.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 36.8 |
| Sodium | 12 |
| Servings | 4 |
| Reviewaggregate | |
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Red pepper fondant (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper fondant (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Using a medium sized, heavy saucepan over medium heat, melt butter and sautv onions until they soften.
- Lower heat to low, add wine and simmer until mixture reduces slightly, 5 to 10 minutes.
- Add red pepper and continue simmering very slowly until red pepper softens and is completely cooked.
- Pour mixture into a blender and purv e, then strain through a sieve.
- Season with salt and pepper to taste.
- In a cup, soak gelatin in water, then heat 30 seconds in microwave or heat gently (low heat) in a small saucepan.
- Stir into red pepper mixture.
- Whip cream just until peaks form; do not whip until stiff.
- Fold cream into the red pepper mixture and chill, covered, in the refrigerator.
- Serve topped with crab or seafood salad.
Food tags
Vegetable, Low Protein,
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Contributors: Prab R. Tumpati, MD
