Rice balls (recipe)
| Rice balls (recipe) | |
|---|---|
| Name | Rice balls |
| Ingredients | Brown rice • Cooked rice • Olive oil • Salt • Black pepper • Sweet potato • Reduced-fat cheddar cheese • Low-fat buttermilk • Egg • Broccoli |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 15.5 |
| Fat | 0.6 |
| Protein | 0.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 5.3 |
| Sodium | 77.4 |
| Yield | 40 rice balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice balls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rice balls (recipe) details
Recipe instructions
- If needed, cook the rice according to package directions.
- Season the chicken with salt and pepper. Spray a nonstick pan with cooking spray, heat, then add 1 tsp olive oil. Cook the chicken until no longer pink, 4-5 minutes.
- Cut the chicken into pieces, then place into a food processor. Add the sweet potato puree, cheddar cheese, buttermilk, and blend until smooth.
- Transfer the mixture to a bowl, then add the rice. Roll into 1 inche balls and place them on a tray lined with waxed paper or aluminum foil.
- Combine the egg with vegetable puree in a shallow bowl. Then put the breadcrumbs into a second bowl.
- Roll the rice balls into the egg mixture, then the breadcrumbs.
- Use the remaining 2 tsp of oil in the non stick pan. Cook the rice balls over medium heat until crispy. 5-7 minutes total. Serve warm.
Food tags
Chicken Breast, Chicken, Brown Rice, Poultry, Rice, Vegetable, Meat, Toddler Friendly, Kid Friendly,
Rice balls (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
