Roasted red pepper sauce for pasta (recipe)
| Roasted red pepper sauce for pasta (recipe) | |
|---|---|
| Name | Roasted red pepper sauce for pasta |
| Ingredients | Olive oil • Carrot • Celery • Red onion • Garlic • Ground fennel • Dried basil • Fat-free chicken broth • Vegetable broth |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 29.6 |
| Fat | 1.3 |
| Protein | 0.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 19.9 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= published by Mount Carmel Hospital, Columbus, OH. If you are tired of tomato-based pasta dishes, give this one a try.-->
Roasted red pepper sauce for pasta (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red pepper sauce for pasta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- saute carrot, celery, onion, garlic& fennel in oil 5 minutes.
- Add broth, cover& heat on medium until veggies are soft.
- Uncover, reduce heat& simmer 20 minutes.
- Put peppers and sauted veggies in food processor, using steel blade.
- Process til smooth.
- Adjust seasoning and serve over pasta.
- TO ROAST THE PEPPERS: Cut peppers in half, remove seeds and place them cut-side-down on a baking sheet that has been covered with foil and sprayed well w.
- PAM BROIL 3 inches from heat for about 12 minutes.
- The skin on the peppers will turn black.
- Remove from oven and seal in a ziplock bag for 15 minutes, or until cool enough to handle.
- Peel off skin--it will come off easily.
- ido large quantities of these when they are in season and cheap.
- they freeze quite well and doing them in advance cuts short the prep time for the next batch of sauce.
- I sometimes freeze the completed sauce, too--good results as well.
Food tags
Vegetable,
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Contributors: Prab R. Tumpati, MD
