Roasted sole fillets (recipe)

Roasted sole fillets (recipe)
Name	Roasted sole fillets
Ingredients	Cod fish fillets • Fresh coriander • Parsley • Hoisin sauce • Garlic • Green onions
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	159.7
Fat	2
Protein	32.3
Carbohydrate	1.1
Fiber	0.2
Net carbohydrates	0.9
Sugar	0.2
Saturated fat	0.5
Cholesterol (mg)	81.7
Sodium	139.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted sole fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Roasted sole fillets (recipe) image(external)

Recipe instructions

1. Arrange fish on foil lined greased rimmed baking sheet.
2. Stir together coriander black bean and garlic sauce and garlic.
3. Spoon over fish.
4. Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
5. Serve sprinkled with green onions.
   
   Food tags
   Canadian, Roast,, Oven, Beginner Cook, Easy, Inexpensive

Roasted sole fillets (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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