Roasted sole fillets (recipe)
| Roasted sole fillets (recipe) | |
|---|---|
| Name | Roasted sole fillets |
| Ingredients | Cod fish fillets • Fresh coriander • Parsley • Hoisin sauce • Garlic • Green onions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 159.7 |
| Fat | 2 |
| Protein | 32.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 81.7 |
| Sodium | 139.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted sole fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Roasted sole fillets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Arrange fish on foil lined greased rimmed baking sheet.
- Stir together coriander black bean and garlic sauce and garlic.
- Spoon over fish.
- Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
- Serve sprinkled with green onions.
Food tags
Canadian, Roast,, Oven, Beginner Cook, Easy, Inexpensive
Roasted sole fillets (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
