Salsa standard (recipe)
| Salsa standard (recipe) | |
|---|---|
| Name | Salsa (standard) |
| Ingredients | Roma tomatoes • Garlic cloves • Onion • Cilantro • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 21.4 |
| Fat | 0.2 |
| Protein | 0.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.3 |
| Net carbohydrates | 3.4 |
| Sugar | 2.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa standard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Roast tomatoes til blackened in places and tomato is cooked thru. A BBQ pit works great, if not it can be done in oven.
- While waiting on the tomatoes: in a small pot, add onion, jalapeno peppers and garlic. Cover with water. Boil until onions are opaque.
- On a grill or iron skillet place dry red peppers on very hot surface, turning until blackened. This happens quickly so stand by. Also be sure to have fan on for ventilation.
- Place all ingredients in blender and blend to desired consistancy.
-
Chill and enjoy.
Food tags
< 30 Mins"
Salsa standard (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
