Salsa standard (recipe)

Salsa standard (recipe)
Name	Salsa (standard)
Ingredients	Roma tomatoes • Garlic cloves • Onion • Cilantro • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	21.4
Fat	0.2
Protein	0.9
Carbohydrate	4.7
Fiber	1.3
Net carbohydrates	3.4
Sugar	2.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	4.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa standard (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Roast tomatoes til blackened in places and tomato is cooked thru. A BBQ pit works great, if not it can be done in oven.
2. While waiting on the tomatoes: in a small pot, add onion, jalapeno peppers and garlic. Cover with water. Boil until onions are opaque.
3. On a grill or iron skillet place dry red peppers on very hot surface, turning until blackened. This happens quickly so stand by. Also be sure to have fan on for ventilation.
4. Place all ingredients in blender and blend to desired consistancy.
5. Chill and enjoy.
   
   Food tags
   < 30 Mins"

Salsa standard (recipe) details

Time:
Prep Time in Hours and Mins:30M

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