Salsa with a twist (recipe)
| Salsa with a twist (recipe) | |
|---|---|
| Name | Salsa with a twist |
| Ingredients | Red bell pepper • Canned black beans • Mango chutney • Major Grey chutney • Whole kernel corn • Green onions • Fresh cilantro • Green chili • Ground coriander • Tortilla chips |
| Preptime (in hours) | 2.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 28.5 |
| Fat | 0.2 |
| Protein | 1.6 |
| Carbohydrate | 5.7 |
| Fiber | 1.9 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 100 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa with a twist (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salsa with a twist (recipe) image(external)
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- Combine bell pepper, beans, chutney, corn, green onion, cilantro, chiles, coriander and hot pepper sauce in medium bowl; mix well.
- Cover; refrigerate for 2 hours.
- Let stand at room temperature for 30 minutes before serving.
- Serve with chips or crackers.
Food tags
Spreads, Black Beans, Beans, Fruit, Vegetable, Tex Mex, Southwestern U.S., Kid Friendly, Potluck, Spicy, Weeknight, No Cook, Refrigerator,, Easy, Inexpensive
Salsa with a twist (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
