Salsa with a twist (recipe)

Salsa with a twist (recipe)
Name	Salsa with a twist
Ingredients	Red bell pepper • Canned black beans • Mango chutney • Major Grey chutney • Whole kernel corn • Green onions • Fresh cilantro • Green chili • Ground coriander • Tortilla chips
Preptime (in hours)	2.75
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	28.5
Fat	0.2
Protein	1.6
Carbohydrate	5.7
Fiber	1.9
Net carbohydrates	3.8
Sugar	0.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	100
Servings	8
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa with a twist (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salsa with a twist (recipe) image(external)

Recipe instructions

1. Combine bell pepper, beans, chutney, corn, green onion, cilantro, chiles, coriander and hot pepper sauce in medium bowl; mix well.
2. Cover; refrigerate for 2 hours.
3. Let stand at room temperature for 30 minutes before serving.
4. Serve with chips or crackers.
   
   Food tags
   Spreads, Black Beans, Beans, Fruit, Vegetable, Tex Mex, Southwestern U.S., Kid Friendly, Potluck, Spicy, Weeknight, No Cook, Refrigerator,, Easy, Inexpensive

Salsa with a twist (recipe) details

Time:
Prep Time in Hours and Mins:2H45M

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