Santa fe salmon with fresh spinach wild rice (recipe)
| Santa fe salmon with fresh spinach wild rice (recipe) | |
|---|---|
| Name | Santa fe salmon with fresh spinach wild rice |
| Ingredients | Salmon fillets • Light mayonnaise • Fresh spinach • Butter • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 341.4 |
| Fat | 18.9 |
| Protein | 36.5 |
| Carbohydrate | 5.4 |
| Fiber | 1.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 106.8 |
| Sodium | 435.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Santa fe salmon with fresh spinach wild rice (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Santa fe salmon with fresh spinach wild rice (recipe) image(external)
Recipe instructions
- Santa Fe Salmon.
- Cut salmon into 4 servings; season with salt and pepper. Wash hands.
- Preheat large saute pan on medium-high 2-3 minutes. Combine tomatoes and mayonnaise in medium bowl.
- Coat both sides of salmon, using tongs, with tomato mixture and place in saute pan. Add remaining tomato mixture to pan and cover. Cook 3-5min until temperature reaches 145 8F Cook time will vary depending on the thickness of the fillets. Serve.
- Spinach Wild Rice. (I usually use 90 sec Uncle Ben's rice).
- Place spinach and butter in microwave-safe bowl. Cover and microwave on HIGH 3 minutes.
- Stir in rice and microwave 4 more minutes.
- Let stand 2 minutes, sprinkle with cheese, if using, and serve.
Food tags
Long Grain Rice, Spinach, Rice, Greens, Vegetable, Mexican, Microwave, Broil/Grill,, Oven, Beginner Cook, Easy
Santa fe salmon with fresh spinach wild rice (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
