Simple green olive tapenade (recipe)
Simple green olive tapenade (recipe) | |
---|---|
Name | Simple green olive tapenade |
Ingredients | Green olives • Garlic cloves • Extra virgin olive oil |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 170.3 |
Fat | 18.7 |
Protein | 0.4 |
Carbohydrate | 1.8 |
Fiber | 1.1 |
Net carbohydrates | 0.7 |
Sugar | 0.2 |
Saturated fat | 2.5 |
Cholesterol (mg) | 0 |
Sodium | 523.3 |
Servings | 4 |
Yield | 1 Cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple green olive tapenade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a blender or food processor, or with a large knife by hand, finely chop the olives and garlic. Blend in the olive oil to make a paste. Season to taste with salt and pepper.
- PickyEater Note: Refrigerating over night allows the flavors to blend and significantly improves the taste.
Food tags
Low Protein,, Beginner Cook, Easy
Simple green olive tapenade (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD