Simple new mexican green chile sauce, high altitude (recipe)
| Simple new mexican green chile sauce, high altitude (recipe) | |
|---|---|
| Name | Simple new mexican green chile sauce, high altitude |
| Ingredients | Green chili peppers • Water • Chicken bouillon • Flour • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 10.1 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 6.2 |
| Servings | 24 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple new mexican green chile sauce, high altitude (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple new mexican green chile sauce, high altitude (recipe) details
Recipe instructions
- Chop chile into 1/2-inch dice.
- Combine chile, water and chicken bouillon in a saucepan. If you like, substitute chicken broth for water and bouillon.
- Bring to a boil and simmer 30 minutes. You're done!
- Use the unthickened sauce as-is, over eggs, potatoes or meat. Or spoon over tortilla chips or Fritos and top with grated cheese.
- Freeze extras (before thickening) for up to 1 year.
- To thicken sauce, FOR EACH CUP of cooked green chile & broth, make a roux of 1 T. flour and 1 T. butter.
- Cook the roux over very low heat until flour smells cooked, 3-5 minutes, whisking frequently.
- Add sauce and bring to a boil, whisking constantly. Simmer a couple minutes.
- Serve as described above.
- Frozen store-bought Bueno-type green chiles are an acceptable substitute; reduce water to 2 cups. Canned chiles may be used in a pinch; use canning liquid to replace some of the water.
Food tags
Peppers, Vegetable, Southwestern U.S., Mexican, Low Protein, Low Cholesterol, Healthy,, For Large Groups, Easy
Simple new mexican green chile sauce, high altitude (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
