Smokey chipotle guacamole (recipe)
Smokey chipotle guacamole (recipe) | |
---|---|
Name | Smokey chipotle guacamole |
Ingredients | Avocados • Lime • Juice of • Salt • Light sour cream • Chipotle chiles in adobo |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 182.7 |
Fat | 16.3 |
Protein | 2.5 |
Carbohydrate | 10.4 |
Fiber | 6.8 |
Net carbohydrates | 3.6 |
Sugar | 0.9 |
Saturated fat | 3.1 |
Cholesterol (mg) | 5 |
Sodium | 308.1 |
Servings | 4 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smokey chipotle guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smokey chipotle guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut avocados all the way around with a sharp knife.
- Scoop out the pit, then spoon avocado flesh away from skin into a mixing bowl.
- Add the juice of 1 lime, salt to taste, sour cream and chipotles in adobo.
- Mash well with a fork or potato masher until smooth.
- Serve with tortilla chips or your favorite mexican dishes.
Food tags
, Easy
Smokey chipotle guacamole (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD