Spicy meat rub (recipe)
| Spicy meat rub (recipe) | |
|---|---|
| Name | Spicy meat rub |
| Ingredients | Dried thyme • Fresh coarse ground black pepper • Cayenne pepper • Hungarian paprika • Garlic powder |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 16.5 |
| Fat | 0.4 |
| Protein | 0.7 |
| Carbohydrate | 3.7 |
| Fiber | 1.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.3 |
| Servings | 8 |
| Yield | 1 1/2 cup glass jar |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy meat rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy meat rub (recipe) details
Recipe instructions
- Mix ingredients together.
- Store spice mix in a glass jar in a cool, dark place for up to 4 months (begins to lose flavor after 4th month).
- Shake over food liberally in the last 5 minutes of cooking time. This ensures the spices have time to heat-activate but don't break down.
Food tags
Low Cholesterol, High Fiber, Healthy, Spicy, Savory,, Easy
Spicy meat rub (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
