Spinach garlic pesto (recipe)
Spinach garlic pesto (recipe) | |
---|---|
Name | Spinach garlic pesto |
Ingredients | Dried basil • Garlic cloves • Walnuts • Pine nuts • Sea salt • Olive oil • Parmesan cheese • Lemon juice |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 87 |
Fat | 8.4 |
Protein | 2.3 |
Carbohydrate | 1.5 |
Fiber | 0.6 |
Net carbohydrates | 0.9 |
Sugar | 0.2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 2.8 |
Sodium | 132.7 |
Servings | 8 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach garlic pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spinach garlic pesto (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place spinach and basil in food processor and puree.
- Add garlic, nuts, and sea salt and puree again, gradually adding olive oil. Blend until mixture is a thick, smooth paste.
- Add lemon juice and parmesan and puree until blended.
Food tags
, Easy
Spinach garlic pesto (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD