Steak sarnie (recipe)
| Steak sarnie (recipe) | |
|---|---|
| Name | Steak sarnie |
| Ingredients | Fresh rosemary • Sea salt • Fresh ground black pepper • Baguette • Dijon mustard • Arugula • Watercress • Extra virgin olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 133.3 |
| Fat | 14 |
| Protein | 0.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 88.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak sarnie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steak sarnie (recipe) details
Steak sarnie (recipe) image(external)
Recipe instructions
- Place the ciabatta just to warm in the oven for a few minutes at 225 degrees.
- Hear a heavy skillet on the stove top.
- Slice the steak across in half, forming two thin steaks.
- Season your steak with salt and pepper and then sprinkle it with rosemary.
- Place the slices one at a time between two pieces of plastic wrap, or in a heavy plastic freezer bag.
- Bash with a heavy object such as a frying pan or a bottom of a bottle or even your fist until about 1/2 inch thick.
- Rub with a little extra virgin olive oil and lemon juice.
- Place the steak onto hot pan and sear on each side for just under a minute.
- Let the meat rest on a plate while you cut your bread in half lengthways and drizzle it with olive oil on one side and spread mustard on the other.
- Fill half of the roll with greens, place the steak on top then drizzle over any juice from the meat.
- Slice and serve.
Food tags
Meat,
Steak sarnie (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
