Steak sarnie (recipe)
| Steak sarnie (recipe) | |
|---|---|
| Name | Steak sarnie |
| Ingredients | Fresh rosemary • Sea salt • Fresh ground black pepper • Baguette • Dijon mustard • Arugula • Watercress • Extra virgin olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 133.3 |
| Fat | 14 |
| Protein | 0.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 88.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak sarnie (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steak sarnie (recipe) details
Steak sarnie (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the ciabatta just to warm in the oven for a few minutes at 225 degrees.
- Hear a heavy skillet on the stove top.
- Slice the steak across in half, forming two thin steaks.
- Season your steak with salt and pepper and then sprinkle it with rosemary.
- Place the slices one at a time between two pieces of plastic wrap, or in a heavy plastic freezer bag.
- Bash with a heavy object such as a frying pan or a bottom of a bottle or even your fist until about 1/2 inch thick.
- Rub with a little extra virgin olive oil and lemon juice.
- Place the steak onto hot pan and sear on each side for just under a minute.
- Let the meat rest on a plate while you cut your bread in half lengthways and drizzle it with olive oil on one side and spread mustard on the other.
- Fill half of the roll with greens, place the steak on top then drizzle over any juice from the meat.
- Slice and serve.
Food tags
Meat,
Steak sarnie (recipe) details
Time:
Prep Time in Hours and Mins:30M
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