Super tasty white sauce (recipe)
| Super tasty white sauce (recipe) | |
|---|---|
| Name | Super tasty white sauce |
| Ingredients | Butter • Plain flour • Milk • Paprika |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 52.6 |
| Fat | 4 |
| Protein | 1.3 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 11.9 |
| Sodium | 35.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super tasty white sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Super tasty white sauce (recipe) details
Super tasty white sauce (recipe) image(external)
Recipe instructions
- Place the butter in a preheated suacepan and melt the butter down (on low heat).
- Once the butter is melted down add the plain flour.
- Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
- Very important that you cook this well (2-4 minutes).
- Remove from heat and slowly, very slowly add the milk and stir in.
- The sauce should now be getting smooth.
- If it is lumpy you have been adding the milk to fast.
- Keep adding the milk until the desired thickness is achieved.
- Add the paprika for a bit of extra kick.
- Any other herbs or things like lemons can be added for a bit of extra taste.
- This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
Food tags
, Easy
Super tasty white sauce (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
