The best tzatziki (recipe)
| The best tzatziki (recipe) | |
|---|---|
| Name | The best tzatziki |
| Ingredients | Firm silken tofu • Cucumber • Lemon juice • Salt • Fresh dill |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 28.1 |
| Fat | 1 |
| Protein | 2.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 129.6 |
| Servings | 10 |
| Yield | 3 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The best tzatziki (recipe) details
The best tzatziki (recipe) image(external)
Recipe instructions
- Cut the seeds out of the cucumber (you don't have to be too picky about this!), and finely chop or grate it.
- Put the tofu, cucumber, lemon juice and salt in a food processor and blend until completely smooth.
- Taste for lemon and salt. Stir in the dill.
- Pour into a serving bowl and enjoy chilled or at room temperature. Besides being a great dip for veggies or tomato slices, it's wonderful on Tofu Gyros.
- Keeps well for 1 week. You may want to add a tablespoon or so of water the next day, as it tends to thicken slightly
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Food tags
Lemon, Soy/Tofu, Citrus, Beans, Fruit, Vegan, Low Cholesterol, Healthy, Kosher,, Beginner Cook, Easy, Inexpensive
The best tzatziki (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
