Tomato and basil relish (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Tomato and basil relish (recipe)
NameTomato and basil relish
IngredientsPlum tomatoes Fresh basil Garlic Olive oil Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories82.5
Fat7
Protein1.1
Carbohydrate5
Fiber1.5
Net carbohydrates3.5
Sugar3.3
Saturated fat1
Cholesterol (mg)0
Sodium6.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tomato and basil relish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tomato and basil relish (recipe)


  1. Core and seed the tomatoes, then cut them into matchstick size strips.
  2. Wash the basil and cut into strips (julienne).
  3. Put the tomatoes and basil in a bowl and add the other ingredients.
  4. Mix well.
  5. Cover and rest at room temperature for at least one hour.

    Food tags
    Spreads, Vegetable, Vegan, Kosher, Free Of...,, No Cook


Tomato and basil relish (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD