True hollandaise sauce (recipe)

From WikiMD's Wellness Encyclopedia

True hollandaise sauce (recipe)
NameTrue hollandaise sauce
IngredientsButter Sour cream Lemon juice Salt Cayenne
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories342
Fat36.3
Protein3.4
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar0.3
Saturated fat21.8
Cholesterol (mg)283
Sodium181
Servings2
Yield2/3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
True hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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True hollandaise sauce (recipe) details

Recipe instructions

  1. Melt butter in top of double boiler.
  2. Add cream and beaten egg yokes, stirring well.
  3. Add lemon juice and salt and cook over boiling water, stirring constantly until thickened and smooth (about 2 minutes).
  4. Remove from heat and beat until light.
  5. Stir in cayenne.
  6. Serve hot with cauliflower, broccoli, spinach or asparagus.

    Food tags
    Very Low Carbs, Brunch,


True hollandaise sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD