Vanilla infused beet sauce (recipe)
| Vanilla infused beet sauce (recipe) | |
|---|---|
| Name | Vanilla infused beet sauce |
| Ingredients | Beets • Shallot • Vanilla bean • Bouquet garni • Vegetable broth • Lime • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.3 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 2.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 17 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vanilla infused beet sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium sauce pan, saute the shallot till browned.
- Add the vanilla, bouquet, and chili, saute some more.
- Add the beets, cook till there's some color on the bottom of the pan, but don't burn it.
- Add the broth and lime juice, simmer for 5-10 minutes, 'till the beets are fully cooked.
- Remove the bouquet, place everything else in a blender or food mill, puree.
- Pass through a chinois or a fine mesh strainer.
- Season to taste.
Food tags
Vegan,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
