Vegan tzatziki (recipe)
| Vegan tzatziki (recipe) | |
|---|---|
| Name | Vegan tzatziki |
| Ingredients | Cucumber • Vegan sour cream • Red wine vinegar • Garlic clove • Olive oil • Lemon zest • Of fresh mint • Salt |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.25 |
| Keto friendliness | Keto friendly |
| Calories | 22.2 |
| Fat | 1.7 |
| Protein | 0.3 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Shred cucumber on a box grater, sprinkle with a bit of salt, then place in a mesh colander to drag while you prepare the rest.
- Whisk together the vinegar, garlic, and olive oil.
- Fold in vegan sour cream, lemon zest and mint.
- Press cucumber against the strainer to get out some of the moisture, and then give it a good squeeze with you hands.
- Separate shreds, and fold into sour cream.
- Cover and let chill for 6 hours or overnight.
- Serve as a dip for vegetables and pita chips, or as a topping for falafel!.
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Food tags
Greek, European, Lactose Free, Vegan, Free Of..., From Scratch
Vegan tzatziki (recipe) details
Time:
Prep Time in Hours and Mins:6H15M
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Contributors: Prab R. Tumpati, MD
