Vegan tzatziki (recipe)

Vegan tzatziki (recipe)
Name	Vegan tzatziki
Ingredients	Cucumber • Vegan sour cream • Red wine vinegar • Garlic clove • Olive oil • Lemon zest • Of fresh mint • Salt
Cooktime (in hours)	6
Preptime (in hours)	0.25
Totaltime (in hours)	6.25
Keto friendliness	Keto friendly
Calories	22.2
Fat	1.7
Protein	0.3
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.6
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	1.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Shred cucumber on a box grater, sprinkle with a bit of salt, then place in a mesh colander to drag while you prepare the rest.
2. Whisk together the vinegar, garlic, and olive oil.
3. Fold in vegan sour cream, lemon zest and mint.
4. Press cucumber against the strainer to get out some of the moisture, and then give it a good squeeze with you hands.
5. Separate shreds, and fold into sour cream.
6. Cover and let chill for 6 hours or overnight.
7. Serve as a dip for vegetables and pita chips, or as a topping for falafel!. )
   
   Food tags
   Greek, European, Lactose Free, Vegan, Free Of..., From Scratch

Vegan tzatziki (recipe) details

Time:
Prep Time in Hours and Mins:6H15M

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