Weight watcher pesto sauce (recipe)
| Weight watcher pesto sauce (recipe) | |
|---|---|
| Name | Weight watcher pesto sauce |
| Ingredients | Pine nuts • Fresh basil leaves • Reduced-sodium chicken broth • Parmesan cheese • Olive oil • Garlic cloves • Table salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 194.2 |
| Fat | 16.7 |
| Protein | 8.7 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.7 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 11 |
| Sodium | 793 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watcher pesto sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Weight watcher pesto sauce (recipe) image(external)
Recipe instructions
- Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.
- In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick. Yields about 1/4 cup per serving.
- Notes.
- Pesto is traditionally a basil and pine nut-based sauce that's crammed with olive oil. This version is lightened up by swapping chicken broth for oil. The flavor is fresh and wonderful - spoon it over meat, fish, poultry and vegetables, or toss it with cooked pasta
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Food tags
Spaghetti, European,
Weight watcher pesto sauce (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
