4 square family pizza (recipe)
| 4 square family pizza (recipe) | |
|---|---|
| Name | 4 square family pizza |
| Ingredients | Cornmeal • Olive oil • Cheddar cheese • Mozzarella cheese • Red onion • Chicken • Fresh parmesan cheese • Plum tomatoes • Basil • Canadian bacon • Pineapple tidbits |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 67.7 |
| Fat | 4.9 |
| Protein | 4.4 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 15.3 |
| Sodium | 180.2 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 square family pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 425 8F Spray cookie sheet with cooking spray; sprinkle with cornmeal. Unroll dough; place on cookie sheet. Starting at center, press out dough into 14x12-inch rectangle. Brush dough with olive oil.
- Bake6 to 8 minutes. Sprinkle Cheddar cheese in the shape of a \plus sign\ on crust, dividing the crust into four squares. Top each square with 1 of the 4 variations listed above to make 4 different squares; if desired, on the Pepperoni Pizza Square, arrange the pepperoni to make a happy face. Top entire pizza with mozzarella cheese.
-
Bake10 to 13 minutes longer or until crust is deep golden brown and cheese is melted and bubbly. Cut pizza into 4 squares; cut each square into 4 squares to make a total of 16 squares.
Food tags
For Large Groups, Easy
4 square family pizza (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
